Supporting Your Journey:
Coaching with Brenda: Complete a short powerful assessment on key areas that impact your personal development & business growth. Email your completed assessment to [email protected] to schedule your complimentary consult. Guided Group Visualizations: Growth Mindset- 3 One-hour live group sessions. Our mindset influences how we view the world. Whether you're a small business owner, parent or looking to improve your relationship, this program will support you through guided mental imagery, small group discussion and teachings. Themes: - limiting beliefs - self-talk that supports - accountability All sessions include a recording of the group visualization and follow-up email reflections. Schedule your team/group session today. Personalized Visualizations Discover the power of mental imagery to support your personal or professional goals. Eg. Create calm, focus before a speaking or sporting event or enhance your relationship with money. Email to find out more & schedule your session. Power of Visualization - 30min Introductory session, held 1-1 or with a team/group. "Assumptions lead us astray; Questions open the way."
Brenda Froese, M.Ed., CC What is your personal purpose? How do your key values relate to your life vision? Do your self-care habits sustain your mindset & energy? During times of stress, change or turmoil in our lives, our greatest barriers are often our own thoughts and beliefs, that show up in the stories we tell. I help people master the psychology of beliefs by examining their assumptions, often uncovering (and replacing) limiting thoughts, fears and self-doubts. When our beliefs, thoughts and actions are in alignment, we experience a greater sense of harmony within, and are able to confidently & successfully move forward. Strengthening our communication and conflict management skills is also a key aspect to improving our relationships and team dynamics. We can learn to recognize our own patterns, as well as those of others. Conflict itself is not negative; it's how we respond to it that's important. As a 'solopreneur', I am a mentor coach for other solo business owners who recognize the need to grow personally, in order to grow professionally. Why Coaching? The power of coaching lies in the insightful use of open questions. Many times we have blind-spots or inaccurate assumptions that we're not able to recognize within ourselves. Having a skilled coach as our personal growth partner, helps us to bring these areas to light and shift perspectives. Understanding and mastering our fears, doubts and limiting-beliefs is crucial for our personal and professional development. Foundational Steps
All foundational, personal and professional coaching is available individually or as a Team. Workshops Eg. The Power of Visualization, Stress Mapping, Building Resilience, Overcoming Obstacles, Wellness Within, Desktop Yoga, Managing Change, Dealing with Grief & Loss Harmony Circles I.e. Virtual group support through shared intentions Customized Retreats Eg. Virtual & In-Person customized retreats I have over 29 years experience as a certified Personal & Professional Development coach, counsellor and experienced mediator, with a Master's in Counselling Psychology. I have the depth and diversity of skills to help you master the psychology of personal and professional development. |
Subscribe to the Inner Circle monthly messages and receive a complimentary 50 page e-book, with 35 selected messages with coaching tips and practical suggestions. Warning: May cause feelings of joy, happiness and harmony. Your privacy is important. Your information will never be sold or shared. Listen to an interview with Brenda from Noomi Coaching
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Curious what else Harmony Circles can offer you? Download a brochure or listen to an interview with Brenda to learn more about Coaching, Harmony Circles, Workshops & Customized Retreats.
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