"Assumptions lead us astray; Questions open the way."
Brenda Froese, M.Ed., CC
Feeling stressed? Doubting yourself? During times of stress, change or turmoil in our lives, our greatest barriers are often our own thoughts and beliefs. They show up in the stories we tell ourselves as self-doubts and fears such as, "I'm not good enough", "I'm not worthy", "I can't.." or "Who am I to..."
I help individuals master the psychology of beliefs by examining their assumptions, often uncovering (and replacing) limiting fears and self-doubts. When our beliefs, thoughts and actions are in alignment, we experience a greater sense of harmony within, and are able to confidently & successfully move forward.
Strengthening our communication and conflict management skills is a key aspect to improving our relationships and team dynamics. We can learn to recognize our own patterns, as well as those of others. Conflict itself is not negative; it's how we respond to it that's important.
As a 'solopreneur', I am a mentor coach for other solo business owners who recognize the need to grow personally, in order to grow professionally.
The power of coaching lies in the insightful use of open questions. Many times we have blind-spots or inaccurate assumptions that we're not able to recognize within ourselves. Having a skilled coach as our personal growth partner, helps us to bring these areas to light and shift perspectives. Understanding and mastering our fears, doubts and limiting-beliefs is crucial for our personal and professional development.
Eg. Stress management, self-confidence, communication skills, change & transitions, grief & loss, gratitude & forgiveness
Group & Team Coaching
Eg. Team dynamics, communication skills, change management & conflict skills
Eg. Stress Mapping, Overcoming Obstacles, Wellness Within, Desktop Yoga, Managing Change, Dealing with Grief & Loss
I.e. Virtual group support through shared intentions
Eg. Virtual & In-Person customized retreats
I have over 24 years experience as a certified Personal & Professional Development coach, counsellor and experienced mediator, with a Master's in Counselling Psychology. I have the depth and diversity of skills to help you master the psychology of personal and professional development.
Want to find out more? Email Brenda@HarmonyCircles.com today for your complimentary consult.
Curious what else Harmony Circles can offer you? Download a brochure to learn more about Coaching, Harmony Circles, Workshops & Customized Retreats.
Listen to an interview with Brenda from Noomi Coaching
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A still pond.